Health

Just a few minutes of vigorous exercise each day: Unexpected benefits for cardiovascular health and blood sugar.

Doctor shares a vegetarian food that delivers 19 g of protein and 8 g of fibre: ‘Slows digestion, regulates appetite…’

How long does it take for kidney stones to pass out on their own, and when is intervention necessary?

3 Ayurvedic tips to stay balanced this summer: From mindful breathing to proper hydration

Fortis gastroenterologist shares a fruit that can help ease constipation, bloating, gut discomfort and improve immunity

Diabetes: 4 dietary mistakes that damage kidneys faster

Did you know headaches along with confusion can be a sign of stroke? Doctor shares 5 patterns that shouldn't be ignored

Foods that can effectively prevent stroke

Struggling with balance during yoga? An orthopaedic surgeon says an anti-slip yoga mat can improve safety and stability

Hot weather makes elderly people more susceptible to electrolyte imbalances.

The springtime pastime that can keep your brain and body healthy

Fat loss coach shares daily meal plan to help you ‘lose fat 10x faster’: Here's what you should eat throughout the day

Can Soy Lead To Enlarged Breasts in Men?

Is 10,000 steps a fitness myth? Here’s what fitness expert says actually works for weight loss

Morning exercise: 4 mistakes that increase the risk of injury

Does coffee help prevent fatty liver disease? Experts explain how to drink it beneficially.

Black beans, red beans, or green beans: Which is better for your health?

Drinking water before bed: What's the right way?

Hooked on social media? This is how to detox your brain and reverse 10 years of damage, science says

Upgrade your regular strawberry chia seed jam! UK surgeon shares 2 simple swaps that can boost gut health benefits