Health

Can't sleep during summer nights? Doctor shares 7 hacks to fall asleep quickly

Fitness coach shares exactly what to eat in a day for 162 grams of protein and fat loss: 'No weird ingredients'

The truth about autism in women, according to a neuroscientist

Beyond Milk: Everyday Foods That Help Boost Calcium Intake

Nutritionist shares 8 vegetarian sources of protein to add to your diet besides paneer: Edamame, hemp seeds, and more

Hyderabad neurologist reveals fruits are not optional snacks but essential medicine, shares how much to eat every day

5 simple yet powerful meditation techniques to transform your life

Cardiologist reveals 5 heart health mistakes that seem harmless but are not

From 71kg to 63kg: Switching from a regular plate to a section plate helped me control portions and lose weight

Sitting in AC all day? Doctor warns it may cause weight gain: ‘Can slow down metabolism…’

Doctors warn: Hot weather and incorrect water intake habits can easily harm the kidneys.

Summer wellness goes high-tech

Wellness coach shares 7-day summer diet plan to lose weight: From Monday to Sunday, here’s what to eat

Even with dental insurance, you still could face a large bill

The 'standing against the wall' test helps identify early risks to the spine.

5 steps to protect your kidneys as recommended by the American National Kidney Association.

Nutritionist shares foods that you can eat in large quantities without gaining weight: ‘More volume for fewer calories…’

Fitness trainer shares exact blueprint to lose 2kg in April without visiting the gym: Lists home exercises with dumbbell

Bacteria, pests and chemicals: The reasons you should wash your new clothes before wearing

Wearing heels all day? Orthopaedic doctor warns it can cause knee problems