During Tet (Vietnamese New Year), watermelon is a popular fruit. If eaten correctly, this familiar fruit offers many health benefits.
New research shows that watermelon not only quenches thirst but also provides many nutrients that can protect the body against chronic diseases, including prostate cancer, according to the Times of India .
Prostate health support
American nutritionist Wendi A. Irlbeck says watermelon is high in lycopene. Numerous studies have shown that lycopene – the antioxidant that gives watermelon its deep red color – is one of the fruit's most valuable compounds. Lycopene has been linked to slowing cancer progression, reducing inflammation, boosting immunity, supporting cardiovascular health, and protecting cells, according to Medical News Today (UK).
A 2020 study published in ScienceDirect (Netherlands) evaluated the effects of lycopene on prostate cancer. The results showed that this compound may slow the progression and proliferation of cancer cells.
However, experts note that watermelon should only be considered part of a balanced diet that naturally supports prostate health, and not a replacement for standard medical treatment.
Watermelon is rich in potassium, which helps regulate blood pressure and maintain healthy nerve transmission.
PHOTO: AI
Improve blood circulation
Watermelon is rich in L-citrulline, an amino acid that helps the body produce nitric oxide, a compound that improves blood circulation and lowers blood pressure. Additionally, the water and fiber content in watermelon helps the digestive system function smoothly: Fiber increases stool bulk, while water supports regular bowel movements. Therefore, watermelon helps reduce constipation and improve gut health.
Regulates blood pressure, skincare.
Watermelon is about 92% water, making it a very effective source of hydration. One cup of watermelon (about 154g) provides about 170mg of potassium – an important mineral that helps regulate blood pressure, maintain healthy nerve transmission, support muscle contraction, and increase endurance.
Watermelon also contributes to maintaining healthy skin. Its high vitamin C content helps increase collagen production – a factor that keeps skin firm, elastic, and youthful. At the same time, lycopene helps protect the skin from UV damage by reducing oxidative stress in skin cells. Eating watermelon regularly can help slow down skin aging and maintain healthy skin from within.
What should you keep in mind when eating watermelon?
Although beneficial to health, watermelon should still be consumed in moderation. People with diabetes need to consider the amount of natural sugar in watermelon when planning their meals. Those taking diuretics should monitor their watermelon intake because the high potassium content may interfere with the medication.
Additionally, eating too much watermelon can cause bloating or diarrhea due to its high water and fiber content. Although rare, some people may experience allergic reactions, such as hives or itching, and should be aware of these symptoms and seek medical attention promptly.