Garlic has long been an important part of the traditional cuisine and medicine of many countries. Not only is it used to enhance the flavor of dishes, but it is also considered a food that supports health.
According to experts, garlic becomes easier to eat when roasted and retains many of its notable benefits.
Reduced bitterness, easier to digest.
According to Apollo Hospitals (India), garlic contains many sulfur compounds that have anti-inflammatory and immune-boosting effects. However, raw garlic can cause stomach irritation in some people.
Dr. Rupali Datta, a nutritionist in India, said: "When roasted, garlic becomes milder, less pungent, and easier to digest, while still retaining many of its beneficial antioxidants."
When roasted, garlic loses its pungent smell, becomes easier to digest, and retains many of its beneficial antioxidants. Photo: AI
Supports cardiovascular health and blood pressure.
One of the notable benefits of garlic is its support for cardiovascular health. According to Fortis Healthcare (India), garlic contains sulfur compounds such as allicin, diallyl disulfide, and S-allyl cysteine, which can help dilate blood vessels, improve blood circulation, and support blood pressure control.
Dr. Ashutosh Gautam, a medical expert in India, says that garlic – even when roasted – still contains compounds that can help lower cholesterol and protect blood vessels if used in moderation.
Boost immunity
Roasted garlic also contributes to supporting the immune system thanks to its antioxidants such as flavonoids, selenium, and sulfur compounds. According to experts at Apollo Hospitals, adding garlic to your diet can help the body fight off pathogens, especially during periods of changing weather.
Good for the digestive system.
Unlike raw garlic, which can cause a burning sensation, roasted garlic is "gentler" on the stomach. Indian experts believe that roasted garlic retains some of its prebiotic properties, supporting the gut microbiome and improving digestion.
What is the best way to eat?
Despite its many benefits, experts advise against overconsumption. It is recommended to eat only 1-2 cloves of roasted garlic per day, combined with a balanced diet.
Additionally, avoid roasting garlic at excessively high temperatures or for too long, as this can reduce its nutritional value.
In other words, roasted garlic is a suitable option for those who want to reap the benefits of garlic but can't tolerate the pungent taste of raw garlic. When used correctly, it can be a simple yet beneficial addition to daily health.